Here we have created a sample menu of a few of our planned options for 20 grams of Net Carbs per day according to your dietary needs. You select all your own meals, the meals that you enjoy most may be added as often as you like. Please take some time to review our delicious gourmet meal menu created with your health and satisfaction as our top priority.
40 Gram Menu >>
Day 1
Breakfast Peach Breakfast Pudding
Lunch Chicken Caeser Salad
Dinner Turkey Ratatouille with Side Salad
Snack Pecans

Day 2
Breakfast Vegetable Omelet
Lunch Beef Steak with Chili Sauce and Asian Style Vegetables
Dinner Pork with Creamy Mustard Sauce and Italian Green Beans
Snack Pecans

Day 3
Breakfast California Breakfast w/Steamed Asparagus
Lunch Tuna Nicoise Salad with Hard Boiled Egg and Fresh Orange
Dinner Lemon Rosemary Chicken with Tomato Zucchini Salad
Snack Caramel Nut Chew

Day 4
Breakfast Vegetable Omelet with Fresh Pear on the side
Lunch BBQ Chicken Breast w/Tomato Zucchini Salad & Roasted Vegetables
Dinner Chicken Breast Parmesan w/Spaghetti Squash
Snack Caramel Nut Chew

Day 5
Breakfast Florentine Omelet with Blueberry Muffin & Walnuts
Lunch Chinese White Chicken Salad w/Roasted Vegetables
Dinner Curried Beef&Vegetables w/Spaghetti Squash
Snack Honey Roasted Peanuts

Day 6
Breakfast Breakfast Pizza with Chicken Breast
Lunch Kielbasa with Kraut & Spicy Roasted Vegetables
Dinner Turkey Cutlet with Rosemary Vegetables
Snack Raspberry Swirl Cheesecake- Low Carb

Day 7
Breakfast Jack Cheese & Salsa Omelet w/Low Carb Bread
Lunch Pork Marsala with Roasted Asparagus
Dinner White Chicken Marsala with Italian Green Beans
Snack Caramel Nut Chew

Day 8
Breakfast Herbed Scrambled Eggs w/Steamed Asparagus
Lunch Miso Soy Glazed Salmon with Bok Choy
Dinner Roasted Pork Loin with Italian Green Beans
Snack Vanilla Cheesecake

Day 9
Breakfast Garden Vegetable Frittata & Grapes
Lunch Feta and Tomato Beef Burger with Side Salad
Dinner Shrimp Scampi and Spaghetti Squash
Snack Chocolate Peanut Butter Bar - Atkins

Day 10
Breakfast Spinach and Feta Cheese Omelet
Lunch Chicken Breast Cacciatore w/Spaghetti Squash
Dinner Pork Vegetable Ragout with Roasted Asparagus
Snack Chocolate Peanut Butter Bar - Atkins

Day 11
Breakfast Zucchini Frittata & Almonds
Lunch BBQ Chicken with Tomato Zucchini Salad
Dinner Beef Pot Roast w/Steamed Broccoli
Snack Mixed Nuts with Peanuts

Day 12
Breakfast Tomato Basil Omelet with Turkey Pastrami and Potatoes
Lunch Kielbasa w/Kraut
Dinner Beef Steak with Mushrooms
Snack Chocolate Peanut Butter Bar - Atkins

Day 13
Breakfast Spinach and Feta Cheese Omelet
Lunch White Chicken Marsala with Italian Green Beans
Dinner Chicken Ragout w/Tomato Zucchini Salad
Snack Chocolate Swirl Cheesecake-Atkins

Day 14
Breakfast California Breakfast w/Steamed Asparagus
Lunch Turkey Meatloaf w/Pesto & Spinach & Italian Green Beans
Dinner Beef Stroganoff w/Roasted Asparagus
Snack Chocolate Peanut Butter Bar - Atkins

JOIN US FAQ PRIVACY TERMS & CONDITIONS TELL A FRIEND BOOKMARK US  
PureFoodsLowCarb.com - Copyright © 2006 - All Rights Reserved

A Division of PurFoods, LLC.