Here we have created a sample menu of a few of our planned options for 40 grams of Net Carbs per day according to your dietary needs. You select all your own meals, the meals that you enjoy most may be added as often as you like. Please take some time to review our delicious gourmet meal menu created with your health and satisfaction as our top priority.
20 Gram Menu >>
Day 1
Breakfast Peach Breakfast Pudding & Almonds
Lunch White Chicken Caesar Salad & Summer Squash
Dinner Turkey Ratatouille w/Side Salad & Fresh Orange
Snack Pecans

Day 2
Breakfast Vegetable Omelet & Grapes
Lunch Miso Soy Glazed Salmon with Bok Choy & Sweet Potatoes
Dinner Pork w/Creamy Mustard Sauce, Green Beans & Brownie
Snack Pecans

Day 3
Breakfast Garden Vegetable Frittata & Grapes
Lunch Tuna Nicoise Salad with Hard Boiled Egg and Fresh Orange
Dinner Lemon Rosemary Chicken w/Tomato Zucchini Salad & Brownie
Snack Caramel Nut Chew

Day 4
Breakfast Portabella & Tomato Omelet & Blueberry Muffin
Lunch BBQ Chicken Breast w/Tomato Zucchini Salad & Roasted Vegetables
Dinner Italian Meatballs w/Spaghetti Squash & Tomato Sauce & Brownie
Snack Grapes

Day 5
Breakfast Florentine Omelet with Blueberry Muffin & Walnuts
Lunch Chinese White Chicken Salad w/Roasted Vegetables
Dinner Roasted Pork Loin with Italian Style Green Beans & Brownie
Snack Honey Roasted Peanuts

Day 6
Breakfast Cream Cheese & Asparagus Breakfast Pizza w/Chicken & Pineapple
Lunch Kielbasa with Kraut & Spicy Roasted Vegetables
Dinner Turkey Cutlet w/Rosemary Vegetables & Pumpkin Muffin
Snack Raspberry Swirl Cheesecake- Low Carb

Day 7
Breakfast Jack Cheese & Salsa Omelet & Grapes
Lunch Pork Marsala w/Roasted Asparagus & Fresh Pineapple
Dinner Chicken Breast Almandine w/Roasted Asparagus, Pineapple & Grapes
Snack Caramel Nut Chew

Day 8
Breakfast Herbed Scrambled Eggs w/Steamed Asparagus
Lunch Beef Sausage w/Red Peppers, Steamed Broccoli & Mixed Nuts
Dinner Curried Beef&Vegetables w/Spaghetti Squash&Orange
Snack Chocolate Peanut Butter Bar - Atkins

Day 9
Breakfast Garden Vegetable Frittata & Grapes
Lunch Turkey Meatloaf w/Pesto & Spinach, Green Beans & Vegetables
Dinner Shrimp Scampi & Squash and Asparagus
Snack Vanilla Cheesecake

Day 10
Breakfast Spinach & Feta Cheese Omelet & Walnuts
Lunch Chicken Cacciatore with Spaghetti Squash and Grapes
Dinner Pork & Vegetable Ragout w/Mushroom Side Dish, Pineapple & Pecans
Snack Chocolate Peanut Butter Bar - Atkins

Day 11
Breakfast Zucchini Frittata & Almonds
Lunch Beef Skirt Steak w/Asian Stir Fry Vegetables, Asparagus & Grapes
Dinner Beef Pot Roast w/Steamed Broccoli & Fresh Orange
Snack Mixed Nuts with Peanuts

Day 12
Breakfast Tomato Basil Omelet with Turkey Pastrami and Potatoes
Lunch Golden Onion Soup w/Croutons & Fresh Orange
Dinner Steak & Sauteed Mushrooms w/Asparagus & Pineapple
Snack Chocolate Swirl Cheesecake-Atkins

Day 13
Breakfast Spinach & Feta Cheese Omelet & Walnuts
Lunch White Chicken Marsala w/Green Beans, Pineapple & Hazelnuts
Dinner Chicken Ragout w/Tomato Zucchini Salad, Grapes & Hazelnuts
Snack Grapes

Day 14
Breakfast California Breakfast w/Steamed Asparagus
Lunch Feta & Tomato Beef Patty w/Side Salad & Grapes
Dinner Beef Stroganoff Style w/Roasted Asparagus & Brownie
Snack Grapes

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